Quote: Josef Fritzl, May 2010I would scrap the ten minutes on the rowing machine that you start with and do some stretches and light sets of the muscle group you're intent on working. Then go straight into proper sets with heavier weights.
You'll then have more energy for your cardio session afterwards, and you can always start that slowish while you pick up the pace.
You'll burn more calories training larger muscle groups, so be sure to spend more time working your back and legs than you would on working your arms, for instance.
Sounds like you're doing well though Bazzeria.
Cheers. Yeah, I've been doing more squats and started doing deadlifts too. Supposed to help with my leg too, definitely feel it with the squats. Cheers for the advice, I'll buy you a colour camera some time to say thanks.
Speaking of my leg, the gym is organising a 6k run for charity in the first weekend of June. So I might try going for a run tomorrow, see how far my leg can hold out for. I've been working on it for a few weeks now so should be able to go for a bit hopefully. See how far it takes me anyway.
Mal: Appears we got here just in the nick of time. What does that make us?
Zoë: Big damn heroes, sir.
Mal: Ain't we just.