Quote: farmer_jackQuote: DissimulationFantastic effort today. Couple miles running into a 4 mile ish walk followed by a 1 mile sprint. Butterless mash potato, roast beef, runner beans, carrots and gravy for tea. Gonna hit the weights tomorrow before my football match. Feeling better each day to be honest.
Sh*t hot form. You're doing quality, nice one mate. I didn't do much at the gym today; I didn't have my gloves and I didn't have much time; but tomorrow I'll be giving it a proper session, and on Weds, Thurs, Fri and Sat, Sarah is in Ireland, so most of my spare time will be in the gym. I'm expecting 2 hours + each day on the weights. I'm going to hit the cardio regularly after the weekend as well; starting a week today. I'll be doing 30 minutes of weights and 30 minutes of cardio (mix of the rowing machine and the stepper, probably.)
I'll also be taking notes of what weights I'm lifting each day for each exercise and then making sure I add to it each week.
Slow and steady progress currently; it's definition that needs the most work.
Adding some decent cardio sessions to your exercise regime, quality.
I think if I was doing this running programme in a gym, I would've packed it in by now. Even after just 3 weeks. Outside of the gym though, it's f*cking fantastic. I worked out the distance I covered today, despite a good 4 miles of walking was just under 13k.
If this is useful to anyone else, you can use google earth to calculate run/walking distances. Click on the measure tool, select measure as a path and then careful map your route.
Turns out the mile sprint at the end was over a mile