Quote: biggagingeQuote: farmer_jackI'm trying to eat around 20g of protein with every meal. Trying to have 5 meals a day, but it's usually 4. I'll get there though. Looking forward to seeing how I've progressed around the end of this month.
How much cardio are you doing?
Very little indeed. Boxing with weights in my hand, walking to the gym, footy once a fortnight. That's about it. I burn most of my fat through lifting weights. I'll know when I get to a certain point that I'll have to add 20-30 minutes of cardio each day to my routine, but for now I'm happy just adding muscle.