Quote: Vel, Oct 2020F*ck. I am the heaviest I have been in 3 years.
Ok, I got this. It's been a hard year.
I can get fit again and start exercising again and lose it. I can.
Absolutely you can. I lost 8 stone over the course of a year. Then with various stresses of a part time college course, full time work, few other things, I ended up putting two stone back on. But, it's all about recognising that, accepting it, and then fixing it. Since then I've lost that two stone and even now another half stone on top of that.
Figure out a plan and start working towards it
Mal: Appears we got here just in the nick of time. What does that make us?
Zoë: Big damn heroes, sir.
Mal: Ain't we just.